English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chole bhature to reduce the overall carbohydrate intake.

Add a side of leafy greens or a salad with your meal. Fiber slows down the absorption of sugar.

Include a source of protein such as grilled chicken, tofu, or paneer to help moderate blood sugar levels.

Include a small serving of nuts or seeds, which can slow digestion and help maintain stable glucose levels.

Drink a glass of water before your meal to aid digestion and help with portion control.

Use a dressing with vinegar for your salad. It can help in reducing glucose spikes.

If possible, substitute bhature with whole-grain or multigrain flatbreads.

Eat slowly and savor each bite, which can improve satiety and aid digestion.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels.

Keep track of how different food combinations affect your glucose levels to make personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.