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English Indian Chole Bhature (1 Plate)
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature without glucose spikes
Portion Control
Reduce the portion size of chole bhature to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair your meal with high-fiber foods like a salad made with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.
Add Protein
Incorporate a protein source such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar.
Healthy Fats
Include healthy fats like avocado slices or a small amount of nuts to your meal, which can also help in stabilizing blood sugar levels.
Pre-meal Snack
Have a small snack rich in protein or fiber, such as a handful of almonds or a small apple with peanut butter, about 30 minutes before your meal.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and glucose absorption.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help reduce glucose levels.
Monitor Timing
Eat your meal at regular intervals and avoid eating late at night.
Avoid Sugary Beverages
Stick to water or unsweetened beverages to avoid additional sugar intake that can spike glucose levels.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.
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