English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature without glucose spikes

Portion Control

Reduce the portion size of chole bhature to minimize the overall intake of carbohydrates, which can lead to a smaller glucose spike.

Incorporate Fiber

Add a side of fresh salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber from the vegetables can help slow down the absorption of glucose.

Protein Addition

Include a protein-rich food like grilled chicken or paneer alongside your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Use Whole Wheat

Prepare bhature using whole wheat flour instead of refined flour. Whole grains tend to digest slower, leading to a more gradual increase in blood sugar.

Opt for Legumes

Increase the ratio of chickpeas to bhature on your plate, as legumes have a slower impact on blood sugar.

Healthy Fats

Add healthy fats like a few slices of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and reduce the concentration of glucose in the blood.

Physical Activity

Engage in light physical activity, like walking, after eating. This can help your muscles use up some of the glucose circulating in your bloodstream.

Herbal Supplements

Consider incorporating cinnamon or fenugreek supplements, as they are known to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to better manage glucose levels.

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