English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature to minimize the impact on your blood sugar levels.

Pair your meal with high-fiber foods like a salad made with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.

Incorporate a protein source such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar.

Include healthy fats like avocado slices or a small amount of nuts to your meal, which can also help in stabilizing blood sugar levels.

Have a small snack rich in protein or fiber, such as a handful of almonds or a small apple with peanut butter, about 30 minutes before your meal.

Drink plenty of water throughout your meal to help with digestion and glucose absorption.

Engage in light physical activity, like a short walk, after your meal to help reduce glucose levels.

Eat your meal at regular intervals and avoid eating late at night.

Stick to water or unsweetened beverages to avoid additional sugar intake that can spike glucose levels.

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

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