English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, fried rice without glucose spikes

Portion Control

Reduce the portion size of the fried rice to limit the carbohydrate intake, which can help in managing glucose spikes.

Add More Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to add fiber and slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add lean protein sources like grilled chicken, tofu, or lentils to your meal. Protein helps in stabilizing blood sugar levels.

Opt for Whole Grains

Substitute white rice with brown rice, quinoa, or barley to increase fiber content, which can help in moderating blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods like beans, lentils, or chickpeas, which can help slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in stabilizing blood sugar levels.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating and better manage glucose levels.

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