English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, fried rice without glucose spikes

Portion Control

Reduce the portion size of the meal to decrease the total carbohydrate intake, which can help in minimizing the glucose spike.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or green leafy vegetables into the meal. This can slow down digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Consider adding healthy fats such as avocado slices or a small amount of nuts and seeds. These can slow the digestion process and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after the meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can lead to more stable glucose levels.

Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea that may help in managing glucose levels.

Monitor and Adjust

Keep track of your blood sugar response after eating this meal and adjust ingredients or portions in future meals accordingly.

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