English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, fried rice without glucose spikes

Portion Control

Eat smaller portions of chili and cottage cheese fried rice to reduce the overall carbohydrate load.

Balanced Plate

Include more non-starchy vegetables like broccoli, spinach, or bell peppers with your meal to add fiber and slow down the absorption of carbohydrates.

Protein Addition

Add lean proteins such as grilled chicken, fish, or tofu to your meal, as protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process.

Whole Grains

Substitute white rice with brown rice or quinoa, which have slower absorption rates.

Pre-Meal Snack

Have a small, fiber-rich snack before your meal, like a handful of almonds or a small apple, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, 30 minutes after eating to help your body utilize the glucose.

Hydration

Drink water with your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Meal Timing

Avoid eating large meals late in the evening or right before bed. Opt for smaller, more frequent meals spread throughout the day.

Spice Moderation

Use moderate amounts of chili in your dish, as very spicy foods can sometimes disrupt digestion and impact blood sugar.

Fermented Foods

Incorporate fermented foods like yogurt or kimchi into your meals, which can have beneficial effects on blood sugar regulation.

Fiber Supplements

Consider taking a fiber supplement like psyllium husk before your meal to slow down carbohydrate absorption.

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