English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, fried rice without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or broccoli into your meal to increase fiber content and help slow down the absorption of glucose.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower digestion rate, which can lead to a more gradual increase in blood sugar levels.

Add Legumes

Include lentils or chickpeas to your fried rice. They are high in fiber and protein, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially for the fried rice. Smaller portions can reduce the overall impact on your blood sugar.

Include Healthy Fats

Add a small portion of avocados or a handful of nuts like almonds or walnuts. Healthy fats can slow digestion and prevent spikes in blood sugar.

Hydrate Wisely

Drink water or herbal tea with your meal instead of sugary drinks to avoid additional sugar intake.

Include Protein

Add grilled chicken or tofu to your dish. Protein can help maintain steady blood sugar levels by slowing down digestion.

Eat Slowly

Take your time to chew food thoroughly, which can aid in digestion and help manage blood sugar levels more effectively.

Pre-meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help control blood sugar spikes.

Monitor Timing

Spread out your meals and avoid eating large portions right before bed to give your body more time to process the food.

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