English Indian Chickpea Pancake (1 Serving (140g))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake without glucose spikes

Portion Control

Start by reducing the portion size of the chickpea pancake. Smaller portions can help moderate the body's glucose response.

Fiber-Rich Additions

Pair the pancake with a salad or vegetables like spinach, kale, or bell peppers. The fiber in these foods can slow down the absorption of glucose.

Healthy Fats Inclusion

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help slow digestion and reduce the impact on blood sugar.

Protein Pairing

Include a protein source like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. Exercise increases insulin sensitivity and helps maintain stable blood sugar.

Hydration

Drink water or unsweetened herbal tea before and during your meal. Staying hydrated aids digestion and can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and give your body time to process food more effectively.

Balanced Breakfast

If consuming the pancake for breakfast, ensure it's part of a balanced meal that includes fiber, protein, and healthy fats to prevent spikes.

Alternative Ingredients

Consider modifying the recipe to include ingredients such as flaxseeds or chia seeds, which can add extra fiber and healthy fats.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your approach based on what works best for your body.

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