English Indian Chickpea Pancake (1 Serving (140g))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chickpea pancake to minimize the glucose spike.

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or seeds as they can help stabilize blood sugar levels.

Serve the pancake with a side of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow digestion.

Add a side salad dressed with vinaigrette or a dash of apple cider vinegar, which can help moderate blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and reduce the impact of the carbohydrates.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process and absorb the meal gradually.

Try to consume the pancake during the day when your insulin sensitivity is higher, rather than late at night.

Pair your meal with other low-carbohydrate foods like a side of sautéed mushrooms or zucchini noodles to offset the carb intake from the pancake.

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