Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both chana masala and chapati to minimize the overall carbohydrate intake.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the digestion of carbohydrates.

Add a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing down digestion.

Prepare chapati using whole wheat flour, and consider adding flaxseeds or chia seeds for additional fiber.

Ensure that the chana masala recipe does not include added sugars or ingredients with hidden sugars.

Use olive oil or coconut oil in moderation when preparing chana masala to help slow absorption.

Drink plenty of water before and after your meal to support digestion and help maintain balanced blood sugar levels.

Start your meal with a fresh salad made of cucumber, tomatoes, and lettuce with a light vinaigrette dressing to add additional fiber and nutrients.

Consider going for a short walk after eating to help your body manage the glucose load.

Try to space out carbohydrate-rich meals throughout the day rather than consuming them all at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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