Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chana masala and chapati to prevent overeating and help moderate blood sugar levels.

Add more fiber-rich vegetables like spinach, kale, or bell peppers to the meal. This can help slow down the absorption of carbohydrates.

Pair your meal with a protein source such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Ensure that chapatis are made from whole wheat flour rather than refined flour to retain more fiber and nutrients.

Include a small amount of healthy fats like avocado, nuts, or seeds with your meal to slow digestion and reduce spikes.

Drink plenty of water before and during the meal to aid digestion and help control hunger.

Take your time to eat and chew food thoroughly to improve digestion and allow time for your body to signal fullness.

Go for a short walk or engage in light physical activity after meals to help your body use glucose more effectively.

Try to have consistent meal times and avoid late-night eating to help maintain stable blood sugar levels.

Consider using legumes like lentils or kidney beans as they can be a good alternative that affects blood sugar less significantly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.