Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chana masala, roti without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by including a side of steamed vegetables like broccoli, spinach, or cauliflower.

Smaller Portions

Reduce the portion size of the chana masala and roti to minimize the overall carbohydrate intake.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a small amount of olive oil or a few slices of avocado in your meal to promote satiety and stabilize blood sugar levels.

Vegetable Soups

Start your meal with a bowl of vegetable soup made from low-carb vegetables such as zucchini, bell peppers, and tomatoes.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to improve the nutritional profile and reduce the spike.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and reduce the likelihood of overeating.

Apple Cider Vinegar

Adding a tablespoon of apple cider vinegar to a glass of water and drinking it before your meal may help in moderating blood sugar levels.

Slow Eating

Take your time to eat slowly; this can help in better digestion and give your body time to process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help regulate your glucose levels.

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