Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chana masala and roti to control the carbohydrate intake and minimize the spike.

Opt for whole grain or multi-grain roti instead of regular ones, as they digest more slowly.

Include a source of lean protein like grilled chicken or tofu with your meal to slow down digestion and absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Increase the quantity of non-starchy vegetables in your meal, such as spinach, broccoli, or bell peppers, to add fiber and volume.

Drink water before and after your meal to help with digestion and prevent overeating.

Take your time to eat and chew thoroughly, as this can help your body regulate glucose levels more effectively.

Try to consume your meals at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

Keep track of how your body responds to different food combinations and adjust your meal composition accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.