Roti (1 piece) and English Indian Chana Masala (1 Cup)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chana masala, roti without glucose spikes
Portion Control
Reduce the portion size of the chana masala and roti to minimize the overall carbohydrate intake, which can help manage glucose spikes.
Add Fiber-Rich Vegetables
Incorporate a variety of fiber-rich vegetables like spinach, broccoli, or cauliflower into your meal to slow down the digestion and absorption of carbohydrates.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti to ensure a slower release of sugar into the bloodstream.
Include Healthy Fats
Add a small serving of healthy fats such as avocado or nuts to the meal to help slow down digestion and absorption.
Balance with Protein
Pair your meal with a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in preventing spikes.
Incorporate Legumes
If possible, include other legumes like lentils or peas in the meal, as they are digested slowly and can assist in maintaining more stable blood sugar levels.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a small apple before your meal to prevent overeating and help manage blood sugar levels.
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