Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chana masala, roti without glucose spikes

Portion Control

Reduce the portion size of roti and chana masala. Eating smaller amounts can help manage the glucose response.

Opt for Whole Wheat Roti

Choose whole wheat or multigrain roti instead of refined flour varieties to slow down digestion and glucose absorption.

Include Protein

Add a source of protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These are high in fiber, which can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Monitor Timing

Try eating your meal at a consistent time and avoiding late-night dining, as this can affect how your body processes the food.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.

Use Whole Pulses

If preparing chana masala at home, consider using whole chickpeas rather than processed varieties to maintain better blood sugar control.

Balanced Meal

Ensure your meal is well-balanced with carbs, proteins, and fats, which can help slow down glucose absorption.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help your body better regulate glucose levels.

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