English Indian Chakli Snack (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chakli you consume to a small serving to reduce the impact on your glucose levels.

Consume chakli with a protein source like Greek yogurt or a handful of nuts, as protein can help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a small portion of cheese to your meal to slow down the absorption of carbohydrates.

Pair chakli with fiber-rich foods such as a small salad with leafy greens, cucumber, and tomatoes, which can help moderate blood sugar spikes.

Drink plenty of water before and after eating to aid digestion and support better glucose management.

Consider consuming a small amount of vinegar or lemon juice before eating, as these can help improve insulin sensitivity.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, to improve digestion and prevent overeating.

Keep track of your glucose levels to understand how your body responds to chakli and adjust your consumption accordingly.

Discuss dietary changes with a healthcare provider or nutritionist to ensure they're appropriate for your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.