English Indian Chakli Snack (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chakli snack without glucose spikes

Portion Control

Consume smaller amounts of chakli to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts (almonds, walnuts) with your snack. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Pair chakli with fiber-rich foods such as a small salad, raw vegetables, or a serving of berries like strawberries or blueberries. This can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Choose a Balanced Snack

Combine chakli with a slice of whole grain bread or a small bowl of oats, which release energy more steadily.

Monitor Consumption Time

Eat chakli during the day when your body is generally more efficient at processing carbohydrates, rather than late at night.

Mindful Eating

Eat slowly and focus on savoring your food, which can help you better recognize fullness cues and prevent overeating.

Check Labels

When buying packaged chakli, check for added sugars and opt for varieties with the least amount of added sweeteners.

Experiment with Spices

Incorporate cinnamon or turmeric into your diet, as these spices may help improve blood sugar control when used regularly.

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