![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cabbage sabji, roti without glucose spikes
Portion Control
Consume smaller portions of roti to avoid a large spike in glucose levels.
Whole Grain Roti
Use whole wheat or multigrain flour to make roti, as these have a slower release of glucose.
Add Fiber
Include fiber-rich foods in your meal such as adding flaxseeds or chia seeds to your roti dough.
Protein Inclusion
Add a source of lean protein like tofu, paneer, or lentils to your meal to help stabilize glucose levels.
Healthy Fats
Incorporate healthy fats like olive oil or avocado in moderation with your meal to slow digestion.
Vegetable Variety
Include a variety of non-starchy vegetables like spinach, bell peppers, and broccoli alongside your cabbage sabji to help balance your meal.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help in slower absorption of glucose.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose control.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before meals, which may help in reducing glucose spikes.
Physical Activity
Engage in light physical activity such as a short walk after meals to help manage glucose levels effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.