Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by having a smaller portion of pav bhaji to minimize the glucose spike while still enjoying the dish.

Add a side of high-fiber vegetables such as broccoli, spinach, or kale to help slow down glucose absorption.

Include a source of lean protein like grilled chicken, tofu, or a hard-boiled egg to stabilize your blood sugar levels.

Incorporate healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to further modulate glucose spikes.

Consider using whole grain bread rolls instead of white ones to naturally reduce the glucose spike.

Drink plenty of water before and during your meal to help manage your blood sugar levels effectively.

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

Eat slowly and mindfully, taking time to chew thoroughly, which can lead to better digestion and help your body manage blood sugar levels.

Consider drinking herbal teas like chamomile or peppermint tea after your meal as they may aid digestion and help with glucose regulation.

Keep track of your blood sugar levels and note how different adjustments affect them, which can help you fine-tune your approach over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.