Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bread roll, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the pav bhaji to minimize the impact on your glucose levels.

Increase Fiber Intake

Add a side of green leafy vegetables such as spinach or kale, or a salad with ingredients like cucumbers, tomatoes, and bell peppers to help slow down the absorption of sugars.

Protein Addition

Include a source of protein, such as grilled chicken, tofu, or cottage cheese, with your meal to help balance blood sugar levels.

Whole Grains

Whenever possible, substitute white bread with whole grain or multigrain options to provide more fiber and nutrients.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds as part of your meal to promote satiety and slow sugar absorption.

Hydration

Drink plenty of water throughout the day, especially during meals, to help manage blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the food.

Stress Management

Practice stress-reduction techniques like deep breathing, meditation, or yoga, as stress can contribute to glucose spikes.

Regular Monitoring

Keep a record of meals and monitor your glucose levels to better understand how specific foods affect you, and adjust your diet accordingly.

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