Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a source of protein, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These can add fiber and nutrients that help stabilize blood sugar.

Drink water or herbal teas before and after your meal to aid digestion and help manage blood sugar levels.

Reduce the portion size of the bread roll and fill your plate with more vegetables and protein.

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

Add a dash of cinnamon to your meal, as it may help in managing blood glucose levels.

When possible, select whole grain or high-fiber versions of bread to slow down carb absorption.

Keep track of how your body responds and adjust your future meals accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.