English Indian Bonda Snack (1 Piece) and Idli (1 Piece)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bonda snack, idli without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, paneer, or a boiled egg alongside your meal. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods such as leafy greens, salads, or vegetables like broccoli and spinach. Fiber can help moderate blood sugar levels.
Control Portion Size
Reduce the portion size of bonda and idli. Smaller portions can lead to a smaller glucose response.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body metabolize carbohydrates more effectively.
Time Your Meal
Consider eating your snack alongside a meal rather than as a standalone snack. Eating carbohydrates with other foods can lessen spikes in blood sugar.
Use Whole Ingredients
If making bonda or idli at home, try using whole grain or alternative flours like chickpea flour, which may have a gentler impact on blood sugar.
Incorporate Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds to your meal. Fats can slow down the digestion process and stabilize blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after eating. Activity can help your body use glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after consuming these snacks to understand how they affect you personally, and adjust your approach accordingly.
Eat Slowly
Take your time to eat and chew food thoroughly. Eating slowly can help control the rate at which carbohydrates enter your system.
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