English Indian Bonda Snack (1 Piece) and Idli (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack, idli without glucose spikes

Portion Control

Reduce the portion size of bonda and idli you consume. Smaller portions lead to smaller glucose spikes.

Balanced Plate

Pair bonda and idli with protein-rich foods such as boiled eggs or grilled chicken. Protein helps slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Add Fiber

Incorporate fiber-rich vegetables like spinach or broccoli in your meal. Fiber helps in slowing down the digestion process, moderating blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or nuts like almonds and walnuts. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Pre-meal Activity

Engage in light physical activity like a short walk or stretching exercises before eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Post-meal Movement

Take a short walk for around 15-20 minutes after meals to aid digestion and improve glucose regulation.

Hydration

Drink a glass of water before meals to help you feel full and potentially reduce the quantity of bonda and idli you consume.

Timing

Avoid consuming bonda and idli as the first meal of the day when your insulin sensitivity may be lower. Opt for them later in the day when your body might handle them better.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you eat less and prevent overeating, leading to a reduced glucose spike.

Alternative Ingredients

Prepare bonda and idli with alternative ingredients like whole grain flours or add lentils, which have a more moderate impact on blood sugar levels.

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