English Indian Bonda Snack (1 Piece) and Idli (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack, idli without glucose spikes

Portion Control

Reduce the portion size of the bonda snack and idli to limit the overall carbohydrate intake, which can help in controlling glucose spikes.

Pair with Fiber

Incorporate high-fiber foods like leafy greens, lentils, or chickpeas alongside your meal to slow down carbohydrate absorption.

Include Protein

Add a source of protein such as yogurt, paneer, or eggs to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice idli instead of the traditional white rice version to enhance nutritional value and improve blood sugar control.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds to your meal as they can help in reducing the rate at which glucose enters the bloodstream.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating to help your body use glucose more effectively.

Hydration

Stay well-hydrated with water or herbal teas throughout the day, which can assist in maintaining balanced blood sugar levels.

Monitor Timing

Try eating your meal at regular intervals and avoid long gaps between meals to prevent sharp glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.

Healthy Cooking Methods

Experiment with baking or steaming the bonda instead of deep-frying to reduce the intake of excess unhealthy fats.

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