English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or a piece of grilled chicken, to help slow down the absorption of glucose.

Add healthy fats, like avocado or olive oil, to your meal to help stabilize blood sugar levels.

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. Fiber can help moderate blood sugar spikes.

Reduce the portion size of the bonda to limit the amount of carbohydrates consumed at one time.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Squeeze some lemon juice over your snack, as the acidity can help moderate blood sugar responses.

Take a short walk after eating to help your muscles use some of the glucose for energy.

Keep track of your blood sugar levels and adjust the quantity or frequency of consuming similar snacks based on your personal response.

If you're still hungry, opt for a balanced snack like a small serving of hummus with carrot sticks or a small apple with peanut butter.

When possible, prepare your own bonda with whole ingredients and less refined flour to enhance the nutritional profile.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.