English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of bondas you consume in one sitting to reduce the overall impact on your blood sugar levels.

Consume the bonda with a source of protein, such as boiled eggs, grilled chicken, or Greek yogurt, to help stabilize blood sugar levels.

Add a small serving of nuts, such as almonds or walnuts, or a slice of avocado to your snack to slow down the absorption of carbohydrates.

Drink a glass of water before eating to help with digestion and moderate your appetite, potentially reducing the amount you eat.

Incorporate fiber-rich vegetables like a side salad with leafy greens, cucumbers, or bell peppers to slow carbohydrate absorption.

If you can modify the recipe, use whole grain flour instead of refined flour for the bonda batter.

Adding lemon juice or incorporating a small side of citrus fruits like oranges can help, as they are known to have a blood sugar-lowering effect.

Engage in a light physical activity, such as a short walk, after consuming bondas to help your muscles use up some of the glucose.

Eat slowly and mindfully to give your body time to process the food, helping you to feel full and satisfied with less.

Try to enjoy bondas as part of a balanced meal rather than on an empty stomach to help moderate the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.