English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack without glucose spikes

Portion Control

Limit the amount of bonda you consume in one sitting. Smaller portions will lead to smaller glucose spikes.

Pair with Protein and Fiber

Combine bondas with high-protein foods like grilled chicken or chickpeas, and fiber-rich foods like a mixed vegetable salad. This can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels more quickly.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of nuts. Healthy fats can slow the digestion of carbohydrates.

Vegetable Intake

Increase your intake of non-starchy vegetables like leafy greens, cucumbers, and bell peppers. These foods can help create a more balanced meal and reduce glucose spikes.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal tea, or a glass of unsweetened almond milk.

Monitor Timing

Eat bondas as part of a balanced meal rather than as a standalone snack. This can help in reducing the overall impact on your blood sugar.

Incorporate Spices

Use spices like cinnamon and turmeric in your meal. Some studies suggest that these spices may help in reducing blood sugar spikes.

Eat Slowly

Take your time eating and chew your food thoroughly. Eating slowly can help you feel full sooner and prevent overeating, which can mitigate glucose spikes.

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