English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume bondas with a source of protein, like a boiled egg or grilled chicken, to help stabilize blood sugar levels.

Include a side of mixed vegetables, such as steamed broccoli or a green salad, to add fiber and slow down the absorption of sugar.

Limit the quantity of bondas you eat at one time to reduce the overall impact on your blood sugar.

Incorporate healthy fats such as avocado or a few almonds alongside your snack to help moderate glucose spikes.

Drink water or unsweetened herbal tea with your meal to stay hydrated and support metabolic processes.

Eat bondas as part of a balanced meal rather than on an empty stomach to slow the digestion of carbohydrates.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

If preparing bondas at home, consider using whole grain or chickpea flour instead of refined flour to decrease the spike effect.

Eat slowly and savor each bite to give your body time to signal fullness and manage blood sugar levels more effectively.

Keep track of your blood sugar response after eating bondas and adjust the portion or accompanying foods accordingly for future consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.