English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sevipuri to minimize the impact on your blood sugar levels. Eating smaller amounts can help prevent large spikes.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Fiber Inclusion

Add more fiber-rich foods to your meal, such as leafy greens, cucumbers, or tomatoes. These can help slow the digestion process and prevent spikes.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts. Fats can also help slow carbohydrate absorption and improve blood sugar control.

Hydration

Drink plenty of water before and during your meal. This can help with digestion and prevent overeating.

Timing of Meals

Avoid eating bhelpuri or sevipuri on an empty stomach. Instead, have a small, balanced meal or snack first to help stabilize your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose and lower blood sugar levels.

Substitute Ingredients

Use whole grain or multigrain options for the puris or bhel mix. These alternatives are digested more slowly, reducing the likelihood of a spike.

Mindful Eating

Eat slowly and savor your meal. This can help you recognize when you're full and prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels when consuming these foods and adjust your dietary habits based on how your body responds.

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