Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri or panipuri to minimize the impact on your blood glucose levels.

Combine these snacks with protein-rich foods like boiled eggs or a small serving of grilled chicken. This helps slow down carbohydrate absorption.

Include fiber-rich vegetables like spinach, kale, or cucumbers in your meal. This can help slow the digestion process.

Pair your meal with a source of healthy fats, such as a handful of nuts or avocado slices, to help moderate glucose absorption.

Try eating these snacks as part of a larger meal rather than on an empty stomach to help moderate glucose spikes.

Drink water before and during your meal. Staying hydrated can help stabilize blood sugar levels.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Pair the snacks with a small serving of plain yogurt, which can have a moderating effect on blood sugar levels.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.