Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, panipuri without glucose spikes

Portion Control

Limit the quantity of bhelpuri and panipuri you consume in one sitting to reduce the overall spike in glucose levels.

Eat Slowly

Take your time to eat slowly and chew thoroughly, as this can help moderate the release of glucose into your bloodstream.

Include Protein

Add protein-rich foods like chickpeas, boiled eggs, or paneer to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate more fiber by adding vegetables such as cucumber, tomatoes, and bell peppers to your bhelpuri or opting for whole-grain puris for panipuri.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to slow down carbohydrate absorption.

Pair with a Salad

Start your meal with a green salad that includes leafy greens, which can help stabilize blood sugar levels.

Limit Sugary Add-ons

Avoid adding sugary chutneys or sauces. Opt for tangy or spicy options that are lower in sugar content.

Monitor Timing

Consider eating these foods earlier in the day when your body is more efficient at managing glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

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