Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, panipuri without glucose spikes

Portion Control

Reduce the quantity of bhelpuri and panipuri you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as chickpeas or boiled eggs alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts or seeds such as almonds or flaxseeds. Healthy fats can help stabilize blood sugar.

Incorporate Fiber

Add more fiber-rich vegetables like cucumbers, tomatoes, or carrots to your dish. This can slow down digestion and the absorption of sugars.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help your body process carbohydrates more effectively.

Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. This helps in better digestion and can prevent overeating.

Opt for Whole Grains

If possible, choose bhelpuri or panipuri made with whole grain components instead of refined grains.

Include Vinegar

Adding a dash of vinegar or lemon juice to your meal may help reduce the blood sugar response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating. This can help you understand how your body reacts and adjust your strategies accordingly.

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