English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and mutton gravy you consume. Smaller portions mean a smaller glucose response.

Add Fiber-Rich Foods

Include a side of fiber-rich vegetables, such as broccoli or spinach, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts. This can help mitigate glucose spikes by slowing digestion.

Choose Whole Grains

If possible, opt for whole-grain bhakri or chapati, as they digest slower than refined grains.

Include a Protein Source

Pair your meal with a protein-rich side, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and glucose management.

Mindful Eating

Eat slowly and mindfully, which can aid digestion and help regulate glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, which can help lower blood sugar levels.

Monitor Meal Timing

Try to consume your meal at regular intervals to help maintain stable blood sugar levels throughout the day.

Balance Your Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced approach to nutrition and glucose management.