English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Start by reducing the portion size of the bhakri bread. This helps in moderating the total carbohydrate intake, which can lessen the glucose spike.
Fiber Addition
Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale, which are high in fiber. This can help slow down the digestion process and reduce spikes.
Protein Balance
Add a source of lean protein such as grilled chicken breast or tofu to your meal. This can help balance the meal and slow carbohydrate absorption.
Healthy Fats
Include a small serving of healthy fats like avocado or a handful of nuts. These can improve satiety and modulate blood sugar levels.
Alternative Grains
Consider replacing some of the bhakri bread with whole grains such as quinoa or barley, which have a slower digestion rate.
Pre-meal Snack
Have a small portion of nuts or seeds as a snack before your meal. This can help stabilize your blood sugar levels.
Meal Timing
Try to eat your meal at a time when you are less likely to be sedentary. A short walk post-meal can aid in glucose management.
Hydration
Drink plenty of water throughout the meal. Proper hydration is vital for digestion and can help with glucose regulation.
Apple Cider Vinegar
Consider consuming a teaspoon of apple cider vinegar diluted in a glass of water before your meal, as it may help improve insulin sensitivity.
Mindful Eating
Practice eating slowly and chewing thoroughly. This can enhance digestion and help prevent overeating.
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