English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the serving size of the bhakri bread and lamb or mutton with gravy. Smaller portions can help moderate your body's response to the meal.

Balanced Meal Composition

Add more non-starchy vegetables to your meal, like spinach, broccoli, or cauliflower, to increase fiber intake and slow down digestion.

Whole Grain Alternatives

If possible, opt for whole grain or multigrain versions of bhakri bread, which contain more fiber compared to refined grain options.

Protein and Healthy Fats

Include additional lean protein sources such as grilled chicken or fish, and healthy fats like avocado or nuts, to help balance the meal and slow glucose absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help mitigate spikes by slowing down the rate at which food leaves your stomach.

Eat Mindfully

Chew your food slowly and thoroughly, as this can aid in digestion and help control your body's glucose response.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more efficiently, reducing spikes.

Monitor Meal Timing

Avoid consuming high carbohydrate meals late at night. Your body's ability to manage glucose can be less effective closer to bedtime.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly for better management.

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