English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Start by reducing the portion size of the bhakri bread and lamb or mutton. Smaller portions can help minimize the impact on blood sugar levels.
Include Vegetables
Add non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These are low in carbohydrates and can help slow down the absorption of glucose.
Choose Whole Grains
If possible, opt for a whole grain version of bhakri, which contains more fiber and can help control glucose spikes.
Balance with Protein
Ensure your meal includes a good balance of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil, which can slow digestion and absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly. This can help your body better manage blood sugar levels.
Stay Hydrated
Drink water or unsweetened beverages with your meal to aid digestion and help control blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like walking, before your meal to enhance insulin sensitivity.
Add Lentils
Consider adding lentils to your meal; they are high in fiber and protein, which can help mitigate glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your dietary choices based on your body's responses.
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