Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, home made - pithla ( marathi dish), 1/4 bowl of pithla without glucose spikes
Portion Control
Try reducing the portion size of both the bhakri bread and the pithla. Consuming smaller quantities can help minimize glucose spikes.
Fiber Addition
Add a side of leafy green vegetables, such as spinach or kale, which are high in fiber and can help slow down the absorption of carbohydrates.
Protein Pairing
Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help regulate blood sugar levels by slowing digestion.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow down the digestion of carbohydrates and prevent rapid spikes in glucose levels.
Balanced Meals
Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Pre-Meal Physical Activity
Engage in light exercise, such as a walk, before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.
Hydration
Drink a glass of water or herbal tea before your meal. Staying hydrated can improve digestion and help regulate blood sugar levels.
Slow Eating
Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates and manage blood sugar levels more effectively.
Alternative Grains
Experiment with using whole grain or multigrain flour for making bhakri, as they are digested more slowly compared to refined flour.
Meal Timing
Avoid eating the meal on an empty stomach; have a small, healthy snack beforehand, like a handful of almonds, to prevent a rapid increase in blood sugar levels.
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