Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, home made - pithla ( marathi dish), 1/4 bowl of pithla without glucose spikes

Portion Control

Consider reducing the portion size of the bhakri bread and pithla. Smaller portions can lead to smaller glucose spikes.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. Fiber helps in slowing down the digestion process.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a serving of healthy fats like avocado or a handful of nuts. Fats can slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar.

Physical Activity

Engage in moderate physical activity such as a walk after eating. This can help your muscles use up some of the glucose.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to properly process the meal.

Meal Timing

Consider eating your meals at consistent times every day to help regulate blood sugar levels.

Balanced Meal

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to help manage blood glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different meals affect you, allowing you to make better dietary choices.