English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the bhakri and sabji to minimize the overall carbohydrate intake.

Add a side of high-fiber vegetables such as spinach, broccoli, or a salad to help slow down the absorption of carbohydrates.

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

If possible, opt for bhakri made from whole grains or millets, which are digested more slowly.

Add healthy fats like avocado, nuts, or seeds to your meal to help modulate the blood sugar response.

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Take your time to chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose more efficiently.

Eat your meals at regular intervals to maintain consistent blood sugar levels and avoid large spikes.

Use herbs and spices such as cinnamon and fenugreek in your cooking, which can have a stabilizing effect on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.