English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, english indian sabji without glucose spikes

Portion Control

Start by reducing the portion size of the bhakri bread and sabji. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Incorporate more high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. Fiber slows down the digestion and absorption of carbohydrates, which can help prevent spikes in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow the absorption of glucose into the bloodstream.

Protein-Rich Foods

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to balance your diet and slow down carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon, fenugreek, or turmeric, which may help improve insulin sensitivity and lower blood sugar levels naturally.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to better regulate portion size and give your body time to signal when you're full, which can prevent overeating and subsequent spikes.

Frequent Smaller Meals

Consider having smaller, more frequent meals throughout the day instead of large meals, which can help maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1