English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both bhakri bread and sabji to manage the overall carbohydrate intake during the meal.

Include a protein source such as grilled chicken, tofu, or legumes like lentils to slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal, which can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the meal to increase fiber intake, which can help moderate glucose spikes.

Drink plenty of water throughout your meal and the day to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in the bloodstream.

Consume your meal at regular intervals and try not to skip meals, which can help maintain steady blood sugar levels throughout the day.

Drinking a glass of water mixed with a tablespoon of apple cider vinegar before your meal could help improve insulin sensitivity.

Try making bhakri with lower-carb flours such as almond or chickpea flour, which can have a less dramatic impact on blood sugar.

Eat slowly and mindfully to allow your body to properly digest and metabolize the food, potentially reducing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods