English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, english indian sabji without glucose spikes

Portion Control

Start by reducing the portion size of bhakri bread and sabji you consume. Smaller portions can help in managing your glucose levels more effectively.

Pair with Protein

Include a source of lean protein, like grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. This can also help in moderating blood sugar spikes.

Eat More Fiber

Incorporate more fiber-rich vegetables into your sabji, such as spinach, broccoli, or bell peppers. Fiber helps slow digestion and can prevent sharp increases in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or multigrain bhakri, which is digested more slowly than refined grains.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing. Vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Space out your meals to avoid large spikes, and try not to eat too close to bedtime.

Mindful Eating

Pay attention to eating slowly and savoring your food, which can help improve digestion and prevent overeating.