English Indian Bhakri Bread (1 Piece)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread without glucose spikes

Portion Control

Reduce the portion size of bhakri bread you consume. Eating smaller amounts can help moderate the spike in glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, alongside your bhakri bread. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber

Accompany your meal with high-fiber vegetables such as spinach, broccoli, or kale. Fiber can slow the absorption of sugar and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help your body manage blood sugar levels more effectively.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal. Balancing carbs with proteins and fats can help in managing glucose levels.

Choose Whole Grains

If possible, make bhakri bread with whole grain flour, which can have a lower impact on blood sugar levels compared to refined grains.

Plan Your Meals

Structure your meals to include a variety of nutrients, creating a balanced plate that supports stable blood sugar levels.