English Indian Bhakri Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of bhakri. Instead of consuming a large quantity, try having a smaller serving to reduce the glucose spike.

Include a source of protein in your meal, such as grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels by slowing down digestion.

Introduce more fiber-rich foods to your meal, such as vegetables like broccoli, spinach, or bell peppers, to help slow the absorption of glucose.

Drink water before and during your meal to help with digestion and absorption, which can prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Try eating smaller, more frequent meals throughout the day instead of one large meal. This can help in keeping blood sugar levels stable.

When possible, opt for whole grain or multigrain bhakri, which can have a more gradual impact on blood sugar.

Take your time to eat, chew thoroughly, and savor your meal. Eating slowly can aid digestion and help prevent overeating.

Practice stress-reducing techniques like yoga or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.