English Indian Bhakri Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread without glucose spikes

Pair with Protein

Include a serving of lean protein like grilled chicken, tofu, or legumes with your meal to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your meal. These can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.

Eat Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Their high fiber content can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially around meal times, to help manage blood sugar levels.

Smaller Portions

Consider eating smaller portions of bhakri to reduce the overall carbohydrate load on your system.

Choose Whole Grains

Opt for whole grain or multi-grain versions of bhakri if available, as they are digested more slowly than refined grains.

Incorporate Vinegar

Try adding a small amount of vinegar or lemon juice to your meal. These can have a moderating effect on blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Monitor Your Response

Keep track of how different variations in your meal affect your blood sugar levels, and adjust your diet accordingly.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and manage the carbohydrates you're consuming.

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