English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of baati bread and dal to manage the overall carbohydrate intake.

Add more fiber-rich foods like leafy greens, broccoli, or a small salad to your meal to help slow down digestion and absorption of sugars.

Include a source of protein such as grilled chicken, tofu, or cottage cheese with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or olive oil dressing to your meal, which can help moderate glucose absorption.

Ensure adequate water intake throughout the day, as proper hydration can help regulate blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large ones to prevent spikes.

Engage in light physical activity such as a short walk after meals to increase glucose uptake by your muscles.

Opt for steaming or grilling rather than frying when preparing meals to avoid unnecessary calorie intake.

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid glucose spikes.

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet and lifestyle habits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.