English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. They help slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds. They can help moderate the blood sugar spike.

If possible, make baati bread using whole grain flours like whole wheat or barley instead of refined flour.

Add a protein source such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Be mindful of the portion sizes of baati bread and dal. Smaller portions can help reduce the glucose spike.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Starting your meal with a salad made of leafy greens, tomatoes, and cucumbers can help slow down the digestion process.

If your dal recipe includes sugar, try to reduce or eliminate it to lower the impact on your blood sugar levels.

Adding a splash of vinegar, such as apple cider vinegar, to your salad or dal can help improve insulin sensitivity.

Drink water or unsweetened beverages with your meal instead of sugary drinks.

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