English Indian Aloo Tikki Chaat (1 Serving (180g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portion sizes small to limit the amount of carbohydrates consumed at once.

Include a side of green leafy vegetables or a small salad to add fiber, which can help slow down sugar absorption.

Add some grilled chicken or chickpeas to your chaat for added protein, which can help moderate blood sugar levels.

Include a small amount of healthy fats, such as sliced avocados or a drizzle of olive oil, to help slow glucose absorption.

Drink a glass of water before your meal to help with digestion and absorption, which can aid in moderating blood sugar levels.

Take a short walk after your meal to help your body use up glucose more effectively.

Use whole grain or multigrain options if available for any components of the chaat to increase nutrient intake and reduce blood sugar spikes.

Eat slowly and savor each bite to allow your body time to process the food, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.