English Indian Aloo Tikki Chaat (1 Serving (180g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian aloo tikki chaat without glucose spikes

Portion Control

Start by reducing the portion size of the aloo tikki chaat to minimize the overall carbohydrate intake.

Incorporate Protein

Add a protein source to your meal, such as grilled chicken, chickpeas, or a boiled egg, to slow down the absorption of carbohydrates.

Add Fiber

Include a side of leafy greens like spinach or kale, or add a sprinkle of chia seeds or flaxseeds to the chaat to increase fiber intake, which aids in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to help slow digestion and reduce blood sugar spikes.

Swap Ingredients

Use whole wheat or multigrain bread instead of white bread for the tikki, or replace some of the potatoes with sweet potatoes, which have a milder impact on blood sugar.

Opt for a Salad Base

Serve the chaat on a bed of mixed greens or lettuce to add volume and nutrients without adding much sugar.

Hydrate

Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently.

Spice it Up

Use spices like cinnamon or turmeric, known for their potential blood sugar-lowering effects, to season the chaat.

Physical Activity

Engage in a brief walk or light exercise after eating to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and process the carbohydrates more gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1