English Ice Apple (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ice apple without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or a small serving of whole grains when consuming English ice apple. These help slow down the digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado into your meal. These can help stabilize blood sugar levels by slowing the rate at which glucose is absorbed.

Balance with Protein

Include a source of lean protein like chicken, tofu, or legumes alongside your ice apple to help manage the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of sugars.

Portion Control

Be mindful of the portion size of the ice apple you consume. Smaller portions are less likely to cause a significant glucose spike.

Timing of Consumption

Eat ice apple as part of a balanced meal rather than on its own to minimize the impact on blood sugar.

Incorporate Physical Activity

Engage in light exercise such as walking after consuming ice apple to help your body use up some of the glucose.

Opt for Whole Fruits

When possible, choose whole fruits over fruit juices or processed fruit products to benefit from the natural fiber content.

Monitor Your Response

Keep track of how your body responds to consuming ice apple and adjust your strategies accordingly.

Consult a Healthcare Professional

Seek advice from a dietitian or healthcare provider for personalized recommendations suited to your dietary needs and health conditions.

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