English Ice Apple (100 G)
Afternoon Snack
121 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ice apple without glucose spikes
Mindful Portion Control
Limit the portion size of English ice apple you consume to manage the glucose spike more effectively.
Pair with Protein
Combine English ice apple with a source of protein like Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of sugar in the bloodstream.
Include Healthy Fats
Add healthy fats such as avocado slices, a small serving of almonds, or a drizzle of olive oil to your meal. Fats can also slow the absorption of sugars.
Add Fiber-Rich Foods
Incorporate foods high in fiber like oatmeal, chia seeds, or lentils into your meal plan. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating English ice apple to aid digestion and possibly lessen the intensity of the glucose spike.
Exercise Post-Meal
Engage in light physical activity, such as a brief walk, after consuming English ice apple. This can promote the utilization of glucose by your muscles.
Monitor Timing
Consider the timing of when you eat English ice apple. Consuming it earlier in the day when your body may be more insulin-sensitive could reduce the impact on blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help you feel fuller and more satisfied, potentially reducing the quantity you eat.
Stay Consistent with Meals
Maintain consistent meal times and avoid skipping meals, which can help regulate blood sugar levels throughout the day.
Consult a Professional
If you're frequently experiencing glucose spikes, consider consulting a healthcare professional or a nutritionist for personalized advice tailored to your specific needs.
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