English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lentil rice dish to limit the amount of carbohydrates consumed at once.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, which can slow down glucose absorption.

Add a side of grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

If possible, use brown rice or quinoa instead of white rice. These options digest more slowly, providing a more gradual increase in blood sugar.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. This can aid in slowing down the digestion process.

Drink plenty of water before and during the meal. Proper hydration can support metabolic processes and help manage blood sugar levels.

Go for a short walk after eating to help utilize some of the glucose from the meal and improve insulin sensitivity.

Aim to eat meals at regular intervals to keep blood sugar levels stable throughout the day and avoid large spikes.

When possible, prepare the dish at home to have better control over ingredients and cooking methods, allowing for healthier modifications.

Eat slowly and pay attention to hunger cues. This practice can help prevent overeating and assist in better digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods