English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lentil rice dish to manage the amount of carbohydrates consumed in one sitting.

Add a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a small amount of nuts or avocado into your meal, which can help moderate blood sugar levels.

Add a lean protein source, such as chicken breast or tofu, to your meal to slow the digestion process and reduce spikes.

Consuming a salad with a vinegar-based dressing before your meal can help lower the blood sugar response.

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day instead of large, single servings.

Drink plenty of water throughout the day, as proper hydration can help maintain steady blood sugar levels.

Add a small portion of legumes like chickpeas or black beans, which can be beneficial in reducing spikes.

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Eat slowly and mindfully, allowing your body time to signal fullness and properly digest the meal, which can help prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.