English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, and kale to your soup. These vegetables will slow the absorption of glucose.

Replace regular noodles with whole grain options like whole wheat or quinoa noodles, which have a slower release of glucose into the bloodstream.

Add an additional protein source such as tofu or a boiled egg to your soup to help moderate glucose levels.

Consider using noodles made from lentils or chickpeas, which are lower in rapidly digestible carbohydrates.

Incorporate small amounts of healthy fats like avocado slices or a drizzle of olive oil to help slow down digestion.

Eat smaller portions of the soup to avoid a large influx of carbohydrates entering your system at once.

Take your time when eating to allow your body to digest the food more gradually, which can help in avoiding a spike.

Start your meal with a salad containing leafy greens and a vinaigrette dressing. The combination of fiber and acidity can help manage glucose levels.

Drink plenty of water before and during your meal to help your digestive system process food more efficiently.

Space out your meals and consider smaller, more frequent meals to maintain steadier glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.