English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English Himalayan chicken noodle soup to minimize the overall carbohydrate intake.

Add a side of leafy greens or a small portion of lentils to your meal to slow down glucose absorption.

Include a source of healthy fat, such as avocado slices or a handful of almonds, to help stabilize blood sugar levels.

Ensure your meal contains adequate protein by adding grilled chicken or boiled eggs to help balance blood sugar.

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar.

Engage in light physical activity, such as a short walk after your meal, to help manage glucose levels.

Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose responses.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Consider replacing some of the noodles in the soup with spiralized zucchini or shirataki noodles.

Practice stress-reducing techniques, such as deep breathing or meditation, to prevent stress-induced spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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