English Himalayan Chicken Noodle Soup (1 Bowl)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english himalayan chicken noodle soup without glucose spikes

Portion Control

Reduce the portion size of the chicken noodle soup to minimize the overall impact on blood glucose levels.

Protein Addition

Add extra lean protein to your meal. Consider grilled chicken, tofu, or tempeh to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or seeds. This can help to moderate the release of glucose into the bloodstream.

Incorporate Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and high in fiber, aiding in glucose control.

Choose Whole Grains

If possible, replace regular noodles with whole grain or legume-based noodles, which can provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and better manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and excessive glucose spikes.

Herbal Teas

Consider having a cup of herbal tea like chamomile or peppermint after your meal, which can aid digestion and potentially help with glucose metabolism.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after the meal to understand how your body is reacting and to make informed dietary adjustments in the future.