English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size to manage the amount of carbohydrates you consume in one sitting.

Add vegetables such as spinach, kale, or broccoli to your soup to increase fiber content, which can help slow down glucose absorption.

Pair your meal with a source of protein, such as a boiled egg or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts to your meal to help slow digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve metabolism.

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more efficiently.

Eat slowly and mindfully to allow your body time to recognize fullness and manage digestion better.

Enjoy a cup of herbal tea such as chamomile or cinnamon tea, which may help regulate blood sugar levels.

Pay attention to the timing of your meals and snacks to avoid large fluctuations in blood sugar.

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.