English Greek Yoghurt (1 Cup) and Muesli (Dried Fruit and Nuts) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the serving size of muesli to limit the intake of carbohydrates, especially those from dried fruits, which can rapidly increase glucose levels.

Add Protein

Include a source of protein like a boiled egg or a handful of almonds to your meal, as protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as chia seeds or flaxseeds, to your yoghurt and muesli mix. These fats can help stabilize blood sugar levels.

Swap Dried Fruits

Replace the dried fruits in your muesli with fresh fruits such as berries which generally have a lower impact on blood sugar levels.

Choose Whole Grains

Opt for muesli made with whole grains and seeds rather than refined grains to ensure a slower release of carbohydrates.

Combine with Vegetables

Add fiber-rich vegetables like a small serving of spinach or kale to your meal to increase fiber intake, which can help moderate glucose spikes.

Hydration

Drink water or herbal teas with your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Regular Activity

Incorporate light physical activity after eating, such as a short walk, to help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to the meal over time and adjust your ingredients and portions based on your observations to maintain stable glucose levels.

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