English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Limit the amount of Greek yogurt and mixed nuts you consume in one serving to prevent a larger glucose spike.

Add Fiber-Rich Foods

Incorporate foods like chia seeds or ground flaxseeds into your yogurt, as they are high in fiber and can help moderate blood sugar levels.

Choose Low-Sugar Greek Yogurt

Opt for plain Greek yogurt instead of flavored varieties that often contain added sugars, which can contribute to a glucose spike.

Include Berries

Add a small portion of berries like blueberries or strawberries to your yogurt. They are naturally sweet, low in sugar, and high in fiber.

Balance with Protein

Include a protein-rich food like a boiled egg or some lean turkey slices alongside your yogurt and nuts to help stabilize blood sugar.

Add Cinnamon

Sprinkle cinnamon on top of your yogurt, as it may help improve insulin sensitivity and lower blood sugar responses.

Stay Hydrated

Drink water with your meal, as staying hydrated can support better glucose management.

Time Your Meal

Consume your yogurt and nuts as part of a balanced meal rather than a standalone snack. Eating them with other foods can slow down digestion and reduce glucose spikes.

Monitor Nut Types

Choose nuts like almonds, walnuts, or pecans, which have a lower impact on blood sugar compared to some other varieties.

Exercise Regularly

Engage in light physical activity, such as a short walk after your meal, to help your body manage blood sugar levels more effectively.