English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Start by moderating the portion sizes of both Greek yogurt and mixed nuts to help manage the glucose spike. Even healthy foods can cause a rise in glucose if consumed in large amounts.

Incorporate Fiber

Add a source of fiber to your meal. Consider mixing in fresh berries like strawberries or blueberries, which are low-sugar fruits that can help slow down glucose absorption.

Protein Boost

Include a small portion of a protein-rich food, such as a boiled egg or lean chicken slices. Protein helps to slow digestion and can reduce the impact on glucose levels.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt instead of flavored varieties to avoid added sugars that can contribute to a glucose spike.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado, which can help slow digestion and stabilize blood sugar levels.

Timing of Consumption

Consider eating your yogurt and nuts as part of a balanced meal rather than as a standalone snack, which can help mitigate glucose spikes.

Hydration

Drink a glass of water before and after your meal. Staying hydrated can help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and being attentive to your hunger cues, which can help with portion control and digestion.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1