English Greek Yoghurt (1 Cup) and Granola (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Start by reducing the portion sizes of both the Greek yogurt and granola. Smaller portions can help manage blood sugar levels more effectively.

Choose Low-Sugar Granola

Opt for granola that is made with minimal added sugars. Look for options that use natural sweeteners like honey or maple syrup in small amounts.

Add Protein

Enhance your meal with a source of protein such as a handful of nuts or seeds (almonds, walnuts, sunflower seeds). Protein can help slow down digestion and prevent rapid rises in blood sugar.

Incorporate Healthy Fats

Mix in healthy fats like sliced avocado or a sprinkle of chia seeds or flaxseeds. These can help balance the meal and reduce glucose spikes.

Include Fiber-Rich Fruits

Add fresh fruits like berries or a small apple. These options are high in fiber, which can help moderate sugar absorption.

Select Plain Greek Yogurt

Use plain Greek yogurt instead of flavored varieties to avoid excess sugars. You can sweeten it naturally with a small amount of vanilla extract or cinnamon.

Consume with a Balanced Meal

Pair your yogurt and granola with a meal that includes vegetables or a salad to add more fiber and nutrients, helping to stabilize blood sugar.

Hydration

Drink water alongside your meal. Staying hydrated helps digestion and can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues. This can help prevent overeating, which can lead to higher glucose levels.

Physical Activity

After consuming your meal, engage in light physical activity such as a short walk. This can help your muscles use glucose more efficiently, aiding in blood sugar management.

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