English Ghee (1 Tablespoon)
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ghee without glucose spikes
Portion Control
Reduce the amount of English ghee you consume. Smaller portions are less likely to cause significant glucose spikes.
Combine with Fiber-Rich Foods
Pair your meal with foods that are high in fiber, such as lentils, chickpeas, or oatmeal. Fiber slows down the digestion process, helping to maintain stable glucose levels.
Include Protein-Rich Foods
Add protein to your meal, such as eggs, chicken, or tofu. Protein can help moderate the impact of carbohydrates on your blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meals to help slow down digestion and absorption, leading to a more stable glucose response.
Eat Vegetables
Consume plenty of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal, as they are low in carbohydrates and high in fiber.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.
Timing and Frequency of Meals
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming ghee and make adjustments to your diet and lifestyle based on how your body responds.
Find Glucose response for your favourite foods
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