English Fried Fish (100 G) and Roti (1 Medium (7 Inches))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, roti without glucose spikes
Portion Control
Reduce the portion size of the fried fish and roti to minimize the carbohydrate load in one sitting.
Healthy Fats and Protein
Pair your meal with foods high in healthy fats and protein, such as avocado slices, grilled chicken, or tofu. These can help slow down the absorption of carbohydrates.
Low-Carb Vegetables
Include a generous serving of low-carb vegetables like spinach, broccoli, cauliflower, or bell peppers. These can help balance the meal and reduce overall carb intake.
Whole Grains
Substitute regular roti with whole grain or multigrain roti to increase fiber content, which can help in stabilizing blood sugar levels.
Vinegar
Add a splash of vinegar to your meal or enjoy a small side salad with a vinegar-based dressing. Vinegar can have a moderating effect on blood sugar levels.
Fiber-Rich Sides
Incorporate fiber-rich sides like lentils, chickpeas, or quinoa. These can assist in slowing down the digestion process.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid digestion and improve your body’s ability to manage blood sugar.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body utilize the glucose more effectively.
Limit Sugary Drinks
Avoid sugary drinks and opt for water, herbal tea, or other non-sweetened beverages to prevent additional sugar intake.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can help you recognize fullness cues and prevent overeating, which can lead to spikes in blood sugar.
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