English Fried Fish (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, roti without glucose spikes

Portion Control

Reduce the portion size of the English fried fish and roti to limit your carbohydrate intake, which can help in managing glucose spikes.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Replace regular roti with whole grain or multigrain roti. Whole grains have more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as chicken breast or tofu, to your meal. Protein can slow carbohydrate absorption and reduce the impact on blood glucose levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help slow down digestion and the subsequent release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Walk After Eating

Engage in a light walk or gentle physical activity post-meal to help your muscles use up some of the glucose in your bloodstream.

Monitor Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help maintain steadier blood sugar levels.

Herbal Teas

Consider sipping on herbal teas like ginger or cinnamon tea after meals, which may help in moderating blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.

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