English Fried Fish (100 G) and Prawn Curry (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fried fish, prawn curry without glucose spikes
Portion Control
Reduce the portion size of both the fried fish and prawn curry to help manage the glucose response.
Increase Fiber Intake
Pair your meal with a high-fiber side dish like a salad with leafy greens, cucumbers, and tomatoes. Fiber slows down digestion and can help moderate glucose spikes.
Choose Whole Grains
If you are serving your meal with rice, opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of nuts. Healthy fats can help slow the absorption of glucose.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps in maintaining stable blood sugar levels.
Balanced Meal Composition
Ensure your meal includes a balance of protein, healthy fats, and carbohydrates. Consider adding grilled chicken or lentils to your meal for additional protein.
Pre-Meal Snack
Have a small, balanced snack before your main meal, such as a handful of almonds or a small apple with peanut butter, to help reduce post-meal spikes.
Mindful Eating
Eat slowly and mindfully, which can aid in better digestion and glucose management.
Physical Activity
Engage in a short walk or light physical activity after your meal to help your body use up glucose more effectively.
Substitute Ingredients
In your prawn curry, consider using coconut milk instead of cream, and reduce the amount of oil used in frying the fish by opting for a baking method.
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