English Four Seasons Pizza (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of pizza you consume in one sitting to minimize the glucose spike.

Accompany your pizza with a side of leafy greens such as spinach or kale. The fiber content can help moderate blood sugar levels.

Add a source of protein to your meal, like grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Include healthy fats like avocado or a handful of nuts as part of your meal to help stabilize blood sugar.

If possible, opt for a whole-grain or thin crust version of the pizza to increase fiber content.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Try to eat your pizza earlier in the day when your body can more effectively process carbohydrates.

Eat slowly and savor your meal to give your body time to signal fullness, which can prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.