English Four Seasons Pizza (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english four seasons pizza without glucose spikes

Portion Control

Reduce your portion size of the English Four Seasons Pizza to limit carbohydrate intake.

Add Vegetables

Pair your pizza with a side of non-starchy vegetables like spinach, broccoli, or kale to increase fiber and slow down glucose absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or turkey breast with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (like almonds or walnuts) to your meal to help slow digestion.

Whole Grain Base

Opt for a whole grain or cauliflower pizza crust if available, which can result in a slower release of glucose.

Pre-Meal Fiber

Eat a small salad or a fiber-rich vegetable soup before having your pizza to slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more quickly.

Mindful Eating

Eat your pizza slowly and chew thoroughly to help your body manage the glucose spike more effectively.

Alcohol Caution

Be mindful of alcohol consumption with your meal, as it can affect blood sugar levels. If you choose to drink, opt for moderate amounts and consider low-sugar options like dry wine.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1