English Flat White (1 Coffee Cup (6 Fl Oz)) and Oat Milk (1 Cup)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english flat white, oat milk without glucose spikes

Choose Low-Sugar Oat Milk

Opt for unsweetened oat milk to reduce the amount of sugar consumed in your flat white.

Portion Control

Reduce the serving size of your flat white. Consider ordering a smaller size or splitting it into two servings throughout the day.

Add Protein

Pair your flat white with a small portion of protein, such as a handful of nuts or a hard-boiled egg, to help balance your blood sugar levels.

Opt for Alternative Sweeteners

If you add sweeteners, consider using alternatives like stevia or monk fruit, which have minimal impact on blood sugar levels.

Include Fiber-Rich Foods

Before or alongside your flat white, eat fiber-rich foods such as a small apple or a serving of berries, which can help moderate sugar absorption.

Choose Whole Grains

If having a snack with your drink, opt for whole-grain options like whole-grain toast or a small bowl of oatmeal.

Monitor Timing

Try consuming your flat white with other meals rather than on an empty stomach to mitigate the glucose response.

Stay Active

Incorporate a short walk or light activity after consuming your flat white to help your body utilize the glucose more effectively.

Monitor Caffeine Intake

Be mindful of the overall caffeine consumption throughout the day, as excessive caffeine can affect blood sugar levels in some individuals.

Stay Hydrated

Drinking plenty of water throughout the day helps maintain overall health and supports stable blood sugar levels.