English Flat White (1 Coffee Cup (6 Fl Oz)) and Oat Milk (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller cup size to reduce the overall intake of carbohydrates and sugars.

Ask for a reduced amount of oat milk in your flat white, or consider blending it with a lower sugar alternative, like almond milk.

Pair your drink with a small serving of nuts or a boiled egg. Proteins and healthy fats can slow down the absorption of sugars.

Complement your drink with snacks like carrot sticks or celery, which have a lower sugar content.

Add a sprinkle of chia seeds or ground flaxseeds to your meal plan, which can help moderate blood sugar levels.

If you like flavored drinks, ask for sugar-free syrup options to cut down additional sugar intake.

Sip on water alongside your flat white to help dilute the sugar concentration and aid in digestion.

Take a brief walk or engage in light physical activity after consumption to help manage blood sugar levels.

Consume your flat white as part of a larger meal rather than on an empty stomach to help buffer the impact on blood sugar.

Consider switching to regular coffee with a splash of oat milk if you’re comfortable with a stronger coffee flavor and want to reduce milk intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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