English Flat White (1 Coffee Cup (6 Fl Oz)) and Oat Milk (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english flat white, oat milk without glucose spikes

Portion Control

Consider consuming a smaller serving of the flat white to reduce the overall sugar and carbohydrate intake.

Time Your Consumption

Pair your flat white with a meal rather than having it on an empty stomach to help moderate blood sugar levels.

Fasting Before Exercise

Drink your flat white before engaging in physical activity, which can help your body use the glucose more effectively.

Add Fiber to Your Diet

Include foods such as almonds, chia seeds, or a small apple when consuming your flat white. Fiber can help slow the absorption of sugar.

Choose a Balanced Breakfast

If your flat white is part of your morning routine, ensure your breakfast includes protein and healthy fats, such as eggs or avocado, to help stabilize blood sugar.

Consider Alternative Milk Options

Opt for an unsweetened almond or coconut milk flat white, as these may contain fewer carbohydrates compared to oat milk.

Monitor Your Overall Diet

Maintain a balanced diet throughout the day with plenty of vegetables, lean proteins, and whole grains to support overall blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body maintain stable blood sugar levels.

Mindful Eating Practices

Enjoy your flat white slowly and in a relaxed setting to help your body better process the sugars.

Keep Active Throughout the Day

Regular physical activity can improve your body's insulin sensitivity, helping to manage glucose spikes more effectively.

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