English Flat White (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english flat white without glucose spikes

Pair with Protein

Add a small serving of nuts, such as almonds or walnuts, to your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate a source of healthy fats, like avocado or a spoonful of chia seeds, to help moderate the glucose spike.

Opt for Whole Grain Toast

If you enjoy your flat white with toast, choose whole grain or rye bread to keep your blood sugar levels more stable.

Choose a Smaller Size

Consider ordering a smaller size of the flat white to reduce the overall intake of carbohydrates.

Add Cinnamon

Sprinkle some cinnamon into your flat white. Cinnamon can help manage blood sugar levels.

Drink Water First

Have a glass of water before consuming your flat white to help with digestion and absorption.

Avoid Sugary Additives

Skip any added syrups or sugars in your flat white. Opt for a natural sweetener like stevia if you need a bit of sweetness.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming your flat white to help your body use the glucose more effectively.

Eat a Fiber-Rich Snack

Pair your flat white with a fiber-rich fruit, such as an apple or a pear, to help slow down the digestion process.

Mind the Milk

If possible, choose a milk alternative with lower carbohydrate content, like unsweetened almond milk, to reduce the impact on your blood sugar levels.

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