English Flat White (1 Coffee Cup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or low-carb bread options when consuming your flat white, as they typically have a slower release of glucose.

Add fiber-rich foods like vegetables or chia seeds to your meal. Fiber can help slow down the absorption of sugars.

Include sources of healthy fats such as nuts or avocado with your meal. These can help moderate blood sugar levels.

Consume protein-rich foods like eggs, lean meats, or Greek yogurt alongside your flat white to help stabilize blood sugar levels.

Be mindful of the portion sizes of your flat white and accompanying foods to avoid excessive intake that could lead to spikes.

Sprinkle cinnamon in your flat white or meal. Some studies suggest it may help improve insulin sensitivity.

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

If consuming carbohydrates, try to spread them out throughout the day rather than having them all at once.

If possible, choose a flat white with no added sugar or use natural sweeteners like stevia.

Engage in light physical activity after consuming the flat white, such as a short walk, to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods