English Flat White (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english flat white without glucose spikes

Choose Alternative Milk

Opt for unsweetened almond milk or soy milk instead of whole milk, as these can help moderate the spike.

Consume with Fiber-Rich Foods

Pair your flat white with a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow down sugar absorption.

Incorporate Protein

Add a source of protein to your meal, like a boiled egg or a small portion of Greek yogurt, to stabilize blood sugar levels.

Mind the Portions

Consider reducing the size of your flat white to limit the overall carbohydrate intake from milk.

Drink Slowly

Sip your flat white over a longer period rather than consuming it quickly to reduce the impact on blood sugar levels.

Balance Your Meal

If you have the flat white alongside a meal, ensure it includes foods such as quinoa or lentils, which are both satisfying and beneficial for maintaining stable glucose levels.

Choose Whole Grain Snacks

Pair the drink with a slice of whole grain bread or a small portion of oatmeal to provide a more balanced release of energy.

Add Cinnamon

Sprinkle a little cinnamon into your flat white, as it may help improve insulin sensitivity and curb glucose spikes.

Stay Hydrated

Drink water before and after your flat white to help dilute the effects of sugar in the bloodstream.

Monitor Timing

Try consuming your flat white after a larger meal instead of on an empty stomach to minimize sugar spikes.

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