English Fish Soup (1 Serving (241g))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start with a smaller serving size of the fish soup to help manage the glucose spike.

Incorporate fiber-rich vegetables such as spinach or kale into your soup. They can help slow down the absorption of carbohydrates.

Add a serving of lean protein, like grilled chicken or chickpeas, which can help stabilize blood sugar levels.

Top your soup with a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to slow digestion and absorption of carbohydrates.

If you enjoy bread with your soup, opt for whole-grain or sourdough bread, which have a steadier impact on blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Take your time to eat slowly and savor each bite, which can aid in better digestion and glucose control.

Enjoy a side salad with leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Incorporate lentils or beans into your soup, which are excellent for balancing blood sugar levels.

Be mindful of the ingredients used in the soup. Avoid adding sugar or creamy bases and opt for a clear broth instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods