English Fish Soup (1 Serving (241g))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli in your soup. These can slow down digestion and help maintain stable sugar levels.

Serve the soup with a small portion of whole grain bread or crackers. The complex carbohydrates can aid in gradual glucose release.

Add lentils or chickpeas to the soup. They are rich in protein and fiber, which can help in moderating glucose spikes.

Drizzle a small amount of olive oil or add slices of avocado on top of your soup. Healthy fats can slow down carbohydrate absorption.

Keep an eye on serving sizes to avoid consuming too many carbohydrates in one sitting.

Pair the soup with a side salad containing ingredients like lettuce, cucumbers, and tomatoes to increase fiber intake.

Ensure that the fish used in the soup is lean, like cod or haddock, to provide protein without extra fat.

Drink water before your meal to help with digestion and ensure better regulation of sugar levels.

Eat slowly and savor each bite. This can help your body better manage glucose levels post-meal.

Keep track of how your body responds to different foods and adjust your ingredients accordingly for optimal control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.