English Fish Soup (1 Serving (241g))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your soup, such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

If you are having bread with your soup, opt for whole grain or multigrain bread which digests more slowly than white bread.

Adding a small amount of healthy fats, such as avocado slices or olive oil, can help moderate blood sugar levels.

Make sure to include a good portion of lean protein in your soup, such as white fish, which can also help in stabilizing blood sugar.

Smaller, more frequent meals can help manage blood sugar levels better than larger portions.

Taking your time to eat can help your body better regulate blood sugar levels.

A small salad with leafy greens and a light vinaigrette can add extra fiber and nutrients, helping to balance the meal.

Incorporate beans or lentils into your soup for added protein and fiber.

Drink plenty of water throughout your meal to aid digestion and help with blood sugar regulation.

Skip any high-sugar sauces or toppings that can cause rapid blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.