English Fish Soup (1 Serving (241g))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fish soup without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables like broccoli, spinach, or kale to the soup. Fiber helps slow down the digestion process, preventing rapid glucose spikes.

Choose Whole Grains

If the soup is served with bread, opt for whole grain or whole wheat options, which are digested more slowly.

Add Protein

Include beans, lentils, or chickpeas in your soup. These legumes provide protein and help to stabilize blood sugar levels.

Include Healthy Fats

Top your soup with a sprinkle of seeds such as chia or flaxseeds, or add a small portion of avocado on the side. Healthy fats can help moderate blood sugar responses.

Portion Control

Pay attention to the size of the serving. Smaller portions can help prevent excessive glucose spikes.

Stay Hydrated

Drink water alongside your meal. Staying hydrated helps your body regulate sugar levels more effectively.

Balanced Meal Timing

Try to eat smaller, balanced meals throughout the day instead of large meals that might increase glucose levels more sharply.

Monitor Soup Ingredients

If preparing the soup yourself, avoid adding sugar or high-sugar ingredients.

Mindful Eating

Eat slowly and savor your meal. This practice can assist in better digestion and more controlled blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help manage your blood sugar levels.

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