Loading...

English Fish and Chips (1 Serving (300g))

food-timeDinner

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fish and chips without glucose spikes

Portion Control

Reduce the portion size of the fish and chips. Opt for a smaller serving to help moderate the glucose spike.

Choose Whole-Grain Options

If possible, opt for whole-grain breading on the fish or request whole-grain alternatives for any side dishes.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes to add fiber and slow down the digestion process.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts, to the meal to help stabilize blood sugar levels.

Opt for Grilled Fish

If available, choose grilled fish instead of fried to reduce the fat content and impact on glucose levels.

Swap Potatoes

Replace the chips with a portion of roasted sweet potatoes or another lower-impact alternative.

Increase Fiber Intake

Incorporate a high-fiber food like lentils or beans into the meal to improve digestion and glucose stabilization.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Add Vinegar

Use malt vinegar or apple cider vinegar on your fish and chips, as vinegar can help moderate blood sugar spikes.

Include Protein

Add a lean protein source such as chicken breast or tofu to your meal to slow down the absorption of carbohydrates.

Consume Slowly

Eat your meal slowly and mindfully, allowing your body to better manage the intake of carbohydrates.

Exercise Post-Meal

Consider a short walk or light exercise after eating to help drive glucose into your muscles and stabilize blood sugar levels.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb