English Fattoush Salad (1 Bowl)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the salad to manage the carbohydrate intake effectively.

Incorporate lean proteins such as grilled chicken, tofu, or chickpeas into the salad to slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado slices or a sprinkle of nuts and seeds to the salad to help stabilize blood sugars.

If the salad includes croutons or pita chips, opt for whole grain versions, which are digested more slowly.

Incorporate more fibrous vegetables like cucumber, bell peppers, or leafy greens to enhance the fiber content of the salad.

Swap out creamy dressings for a vinegar-based dressing, such as a lemon or balsamic vinaigrette, to potentially help with blood sugar control.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and glucose management.

Avoid sugary drinks and pair the salad with water, herbal tea, or a low-sugar beverage to prevent additional sugar intake.

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Keep track of how your body responds to the salad and make note of any changes needed to tailor the meal to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.