English Fattoush Salad (1 Bowl)
Lunch
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fattoush salad without glucose spikes
Incorporate More Protein
Add grilled chicken or chickpeas to your salad for extra protein, which can help slow the absorption of carbohydrates.
Include Healthy Fats
Add avocado slices or a sprinkle of nuts and seeds like almonds or sunflower seeds to your salad to help stabilize blood sugar levels.
Choose Whole-Grain Pita
If your fattoush salad includes pita bread, opt for whole-grain options and reduce the portion size to lower the overall impact on blood sugar.
Add Non-Starchy Vegetables
Increase the proportion of non-starchy vegetables like cucumbers, bell peppers, and leafy greens, which have a more neutral effect on blood sugar.
Control Portions
Be mindful of portion sizes, as eating smaller amounts can help prevent a significant spike in blood sugar.
Use a Vinegar-Based Dressing
Dress your salad with a vinegar-based dressing, which can aid in reducing blood sugar spikes.
Balance Your Meal
Pair the salad with a small portion of high-fiber, low-carbohydrate foods such as lentils or quinoa to create a more balanced meal.
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