English Fattoush Salad (1 Bowl)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the salad to help manage the amount of glucose entering the bloodstream.

Incorporate lean protein sources such as grilled chicken, turkey, or chickpeas. Protein can slow down the absorption of carbohydrates.

Include additional high-fiber foods like avocado or chia seeds in your salad to slow carbohydrate absorption.

Add healthy fats such as olive oil, nuts, or seeds to your salad. These can help stabilize blood sugar levels.

Use a vinegar-based dressing instead of creamy dressings, as vinegar can help in moderating glucose spikes.

Take your time to eat the salad. Eating slowly can improve digestion and lead to a more gradual release of glucose.

Drink water before and during your meal to help the body process carbohydrates more efficiently.

Engage in a short walk or light exercise after eating to help your muscles use glucose more effectively.

Consume the salad alongside other meals that contain protein and fats, which can help balance the overall glucose response.

Add more leafy greens to the salad to increase its volume without adding a significant amount of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods