English Egg Fried Rice (100 G)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english egg fried rice without glucose spikes
Incorporate More Vegetables
Add non-starchy vegetables such as broccoli, bell peppers, or spinach to your egg fried rice. These will add fiber and volume, helping to slow down the absorption of glucose.
Choose Brown Rice
Swap out white rice for brown rice. It contains more fiber, which helps moderate blood sugar levels after meals.
Add Legumes
Include a portion of lentils or chickpeas in your fried rice. They are high in protein and fiber, assisting in stabilizing blood sugar.
Control Portions
Keep the serving size of rice moderate. Smaller portions can help manage the impact on your blood sugar levels.
Incorporate Healthy Fats
Add some healthy fats like avocado slices or a drizzle of olive oil. Fats can slow gastric emptying and the absorption of carbohydrates.
Include a Protein Source
Add lean proteins such as grilled chicken, tofu, or shrimp. Protein can help regulate blood sugar by slowing digestion and absorption.
Drink Water with Your Meal
Drinking water instead of sugary beverages can prevent additional spikes in blood sugar levels.
Add Nuts
Sprinkle a handful of almonds or walnuts into your dish. They contain fiber and healthy fats, which can help manage blood sugar spikes.
Opt for Fresh Herbs and Spices
Use fresh herbs like cilantro or spices like turmeric and cumin instead of sauces high in sugar or sodium to enhance flavor without adding to the spike.
Practice Mindful Eating
Eat slowly and savor each bite. This can help improve your body's response to food and prevent overeating, which can contribute to glucose spikes.
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