English Egg Fried Rice (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of English egg fried rice to minimize the intake of carbohydrates.

Include a source of lean protein, such as grilled chicken, tofu, or shrimp, to your meal to help slow down carbohydrate absorption.

Add non-starchy vegetables like broccoli, bell peppers, and spinach to the fried rice to increase fiber content and reduce the impact on blood sugar.

Incorporate healthy fats like avocado slices or a small handful of nuts to help stabilize blood sugar levels.

Consider adding a small amount of vinegar or lemon juice to the dish, as the acidity can help lower blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Eat a small, balanced snack that includes protein and fiber before your main meal, such as a handful of almonds or a piece of fruit with some cheese.

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in digestion and help control blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood glucose levels.

Substitute white rice with brown rice or quinoa in your fried rice recipe to provide more fiber and nutrients while reducing blood sugar spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.