English Egg and Lettuce Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or rye bread instead of white bread to slow down carbohydrate absorption.

Limit the size of your sandwich to reduce the overall carbohydrate intake.

Increase the protein content by adding extra egg or lean meats like turkey or chicken breast.

Add avocado or a small amount of olive oil-based spread to help slow digestion.

Enhance the fiber content by adding more veggies such as cucumber, tomatoes, or bell peppers.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Chew slowly and thoroughly to improve nutrient absorption and digestion.

Accompany your sandwich with a small side salad containing leafy greens and a vinaigrette dressing.

Distribute carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Eat your sandwich during a time when your body is more active, such as during lunch, to facilitate better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.