English Egg and Lettuce Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include additional fiber-rich vegetables like cucumbers, bell peppers, or tomatoes in your sandwich.

Opt for whole grain or sprouted grain bread instead of white or refined bread.

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow down digestion.

Use hard-boiled or poached eggs instead of fried or scrambled eggs to reduce added fats and oils.

Have a side salad with leafy greens, nuts, and seeds to provide additional fiber and nutrients.

Use a generous amount of fresh, crisp lettuce to add volume and fiber to your sandwich.

Accompany your meal with a glass of water instead of sugary beverages.

Chew your food thoroughly and eat slowly to give your body more time to regulate blood sugar levels.

Add a lean protein like a small amount of grilled chicken or turkey slices to balance your meal.

Ensure your sandwich ingredients, including any spreads or condiments, are free from added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.