English Dim Sim (1 Dim Sim)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the dim sim you consume. Smaller portions can lead to smaller glucose spikes.

Add foods high in fiber, such as leafy greens, broccoli, or lentils, to your meal. Fiber can slow down the absorption of glucose.

Incorporate healthy fats like avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Include a source of protein in your meal, such as grilled chicken, tofu, or beans. Protein can help moderate the rise in glucose levels.

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Take your time to eat and chew thoroughly. Eating more slowly can help improve digestion and reduce glucose spikes.

If you are having a side dish, opt for whole grains like quinoa or barley, which are digested more slowly.

Include a small amount of vinegar, such as apple cider vinegar, in your meal, as it may help improve insulin sensitivity.

Try to eat dim sim earlier in the day rather than late at night, as your body can process glucose more effectively when more active.

Engage in light exercise, such as a walk, after eating to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.