Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice you consume. Smaller portions can help minimize glucose spikes.

Add Protein

Include a source of protein in your meal such as grilled chicken, tofu, or lentils. Protein aids in slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Mix with Low-Carb Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. They are low in carbohydrates and can help in balancing your blood sugar levels.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, which have a lower impact on blood sugar.

Slow Down Your Eating

Take your time to eat slowly and chew thoroughly. This can help your body process the food more effectively and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and nutrient absorption.

Exercise After Eating

Engage in a light walk or physical activity after eating to help lower blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find what works best for you.

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