Steamed Rice (1 Cup, Cooked) and English Dal (1 Cup)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice and dal. Smaller portions can help moderate the glucose response.

Incorporate vegetables like broccoli, spinach, and cauliflower into your meal. These low-carb vegetables can help balance your meal.

Substitute white rice with whole grains like quinoa or barley. These alternatives are often processed more slowly by the body.

Add high-fiber legumes such as lentils or chickpeas to your dal or as a side. This can help slow down the absorption of carbohydrates.

Add sources of healthy fats, such as avocado, olive oil, or flaxseeds, to your meal. These can help stabilize blood sugar levels.

Incorporate lean protein sources like grilled chicken, tofu, or paneer. Protein helps slow down carbohydrate absorption.

Drink plenty of water before and during your meal. Proper hydration can aid in better metabolism of carbohydrates.

Consider pairing your meal with Greek yogurt or a small serving of nuts, such as almonds or walnuts.

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Avoid overcooking rice and dal, as this can increase their carbohydrate digestibility. Cooking them al dente can make a difference.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.