English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal makhani and tandoori roti. Smaller portions can help manage the glucose response.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and can help slow down digestion.

Incorporate a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to slow digestion.

Opt for whole grain or multigrain roti instead of refined flour roti to provide more fiber and nutrients.

Drink water before and during the meal to aid digestion and keep you feeling full.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow your body to better process the meal.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Try to eat meals at regular intervals to maintain a steady blood sugar level throughout the day.

Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to reduce the impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.