English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of dal makhani and roti to manage carbohydrate intake.

Increase Fiber Intake

Add a side of leafy greens or a salad with vegetables like broccoli, spinach, or kale to the meal. These are low in impact and can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats, like a small serving of nuts or avocado, which can moderate blood sugar spikes.

Hydration

Drink water or herbal tea during the meal to help with digestion and absorption.

Cooking Methods

Opt for steaming or boiling vegetables instead of frying to maintain a balanced meal composition.

Timing of Eating

Try to eat smaller meals more frequently throughout the day to prevent spikes in glucose levels.

Physical Activity

Incorporate a short walk or light exercise after eating to assist with glucose metabolism.

Mindful Eating

Eat slowly and savor each bite, which can enhance digestion and help maintain stable glucose levels.

Whole Grain Options

Choose whole grain or multigrain roti options, which are digested more slowly compared to refined flour variants.

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