English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)
Lunch
150 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, english tandoori roti without glucose spikes
Portion Control
Reduce the serving size of both dal makhani and tandoori roti. Smaller portions can help lessen the glucose spike.
Fiber Addition
Include a side of non-starchy vegetables like leafy greens, bell peppers, or broccoli. These can help slow down the absorption of carbohydrates.
Protein Boost
Add a source of lean protein such as grilled chicken breast, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small handful of nuts, seeds, or avocado. This can also help slow digestion and reduce glucose spikes.
Whole Grains
If possible, opt for whole-grain roti instead of traditional tandoori roti. Whole grains are digested more slowly.
Pre-Meal Hydration
Drink a glass of water before your meal to help improve digestion and manage blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon and fenugreek in your dal makhani preparation, as these can help improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.
Pre-Meal Exercise
A short walk or light exercise before your meal can help your body use glucose more efficiently.
Post-Meal Walk
Engage in a brief walk after eating to help lower blood sugar levels.
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