English Dal Makhani (100 G) and English Tandoori Roti (1 Piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, english tandoori roti without glucose spikes
Portion Control
Start by reducing the portion size of dal makhani and tandoori roti. Smaller portions can help manage the rise in glucose levels.
Increase Fiber Intake
Add a side of mixed green salad or include more vegetables with your meal. Foods like spinach, broccoli, or cucumber can be excellent choices.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil in your salad to slow down the absorption of carbohydrates.
Timing and Order of Consumption
Eat vegetables and protein-rich foods before consuming dal makhani and tandoori roti, as this can help moderate glucose absorption.
Hydration
Stay well-hydrated by drinking water throughout the meal, as this aids digestion and metabolic processes.
Physical Activity
Take a short walk after meals to help lower post-meal glucose spikes. Even 10-15 minutes can be beneficial.
Mindful Eating
Eat slowly and mindfully. This can help in better digestion and may also prevent overeating.
Whole Grains
If possible, choose whole wheat or multigrain tandoori roti instead of refined flour versions for added fiber and nutrients.
Monitor and Adjust
Keep track of your body's response to these changes and adjust accordingly. If needed, consult with a nutritionist for personalized advice.
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