English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal, english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of both the dal and jeera rice. Eating smaller amounts can help prevent a large spike in glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like leafy greens, broccoli, or bell peppers. Adding fiber to your meal can help slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grains

If possible, use brown rice instead of white rice. It is absorbed more slowly, helping to prevent rapid spikes in glucose.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a sprinkle of nuts and seeds, to your meal. These fats can help slow digestion and maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Mindful Eating

Eat your meals slowly and chew thoroughly. This practice can help improve digestion and allow your body to better regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently and reduce spikes.

Monitor Consistently

Keep track of your glucose levels before and after meals to understand how different foods affect you personally and adjust accordingly.

Consult a Nutritionist

If spikes persist, consider consulting a nutritionist who can help tailor a meal plan specifically for your needs.

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