English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the dal and rice to limit the amount of carbohydrates consumed in one sitting.

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include a good source of lean protein such as grilled chicken, tofu, or fish to help balance your blood sugar levels.

Add healthy fats like avocado, nuts, or seeds. These fats can help moderate the absorption of carbohydrates.

If possible, replace some or all of the jeera rice with whole grains like quinoa or barley, which have a slower release of glucose.

Start your meal with a salad made of leafy greens and a light vinaigrette. This can help reduce the glucose spike.

Squeeze some lemon juice over your dal and rice. The acidity can help lower the glucose response.

Take a 10-15 minute walk after eating to help your body regulate blood sugar levels more effectively.

Drink water throughout your meal to help your body digest the carbohydrates more slowly.

Sprinkle a little cinnamon on your meal. Cinnamon has been shown to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.