English Dal (1 Serving (98g)) and English Indian Jeera Rice (1 Serving (125g))

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english dal, english indian jeera rice without glucose spikes

Portion Control

Limit the portion sizes of both the English dal and jeera rice. Smaller portions can help prevent large spikes in blood glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. This can help slow digestion and the release of glucose into the bloodstream.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to assist in better digestion and absorption of nutrients, which can help moderate blood sugar levels.

Hydration

Ensure adequate water intake during the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and facilitate glucose utilization.

Meal Timing

Try not to eat too late in the evening, as eating earlier can give your body more time to process the carbohydrates before bedtime.

Balanced Diet

Complement your meals with foods like lentils or chickpeas, which can provide additional fiber and protein.

Regular Monitoring

Monitor your blood sugar levels more frequently to understand how your body responds to these meals and adjust your diet accordingly.