English Dal (1 Cup) and English Indian Baati Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English dal and baati bread to help manage glucose levels.

Add a side of leafy greens or a small salad to increase fiber intake, which can help slow down glucose absorption.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small handful of nuts, which can slow digestion and reduce spikes.

Avoid consuming large quantities of dal and baati bread all at once. Instead, try spreading out your intake over multiple smaller meals.

Eat slowly and chew your food thoroughly to aid in better digestion and glucose management.

Drink water before and during your meal to help with digestion and prevent overeating.

Pair your meal with low-sugar vegetables such as broccoli or peppers to create a more balanced plate.

Incorporate regular physical activity into your routine to help manage blood sugar levels effectively.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your food intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods