English Dal (1 Cup) and English Indian Baati Bread (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english indian baati bread without glucose spikes

Portion Control

Reduce the portion size of both the dal and baati bread to limit the overall carbohydrate intake which can help in managing glucose spikes.

Add Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken or tofu, and healthy fats such as avocado or nuts with your meal. These can slow down the absorption of carbohydrates.

Include Low-Carb Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These provide fiber and nutrients without significantly impacting blood sugar levels.

Choose Whole-Grain Baati

If possible, opt for baati made from whole grains rather than refined flour to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water during and after your meal, which can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to promote better digestion and allow your body to regulate blood sugar levels more effectively.

Pre-Meal Snack

Consider having a small, healthy snack such as a few almonds or a slice of cheese before your meal to help moderate the post-meal glucose response.

Monitor Carbohydrate Quality

Combine your meal with a small amount of quinoa or barley for added fiber and nutrients, promoting more stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after eating to understand how different foods affect you and adjust your dietary choices accordingly.

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