Wheat Chapati (1 Piece) and English Curd Rice (100 G)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the curd rice and chapati to help manage the glucose spike more effectively.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These can help slow down digestion and absorption, leading to a more gradual increase in blood sugar.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Inclusion

Add healthy fats such as avocado, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time when eating and chew thoroughly to aid digestion and help prevent rapid increases in blood sugar.

Snack Wisely

If you're hungry between meals, opt for snacks like a small handful of almonds or a few carrot sticks with hummus.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize some of the glucose from the meal.

Balanced Meal Timing

Spread your meals evenly throughout the day to prevent large spikes in glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and meal combinations, and adjust your diet accordingly to find what works best for you.

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