English Curd Rice (100 G), Sambar (1 Cup) and White Rice (1 Cup, Cooked)

Afternoon Snack

193 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english curd rice, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and curd rice in your meal to minimize the carbohydrate load.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to slow down digestion and reduce glucose spikes.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein helps in regulating blood sugar levels.

Choose Brown Rice

Replace white rice with brown rice or a mix of quinoa and brown rice, which have a slower impact on blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help in moderating glucose absorption.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before meals, as it may improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat Mindfully

Chew your food slowly and take your time while eating to help regulate your body's glucose response.

Monitor Meals

Keep track of your meals and blood sugar levels to identify any specific patterns or foods that cause spikes, allowing you to make more informed dietary choices.