English Curd Rice (100 G) and Papad (100 G)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, papad without glucose spikes

Portion Control

Reduce the portion size of the English curd rice and papad you consume. Smaller portions can lead to lower glucose spikes.

Incorporate Fiber

Add high-fiber foods such as lentils or beans to your meal. These can help slow down the absorption of glucose.

Opt for Whole Grains

If possible, replace white rice with brown rice or quinoa, which are digested more slowly and can help in maintaining steady blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cucumbers with your meal. These foods are not only nutritious but also help in regulating blood sugar.

Include Proteins

Incorporate lean protein sources like grilled chicken or tofu with your meal. Proteins can help balance glucose levels.

Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. These can slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the management of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and absorption of foods.

Regular Monitoring

Keep track of your blood sugar levels regularly to better understand how different foods affect you and adjust your diet accordingly.

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