English Curd Rice (100 G) and Papad (100 G)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice and papad to lessen the overall carbohydrate intake.

Incorporate protein-rich foods like boiled eggs, grilled chicken, or tofu in your meal to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats such as avocados, nuts, or seeds to your meal to further stabilize blood sugar levels.

Replace some of the rice with a more complex carbohydrate like quinoa or barley.

Increase the fiber content by adding vegetables like spinach, broccoli, or bell peppers to your meal.

Opt for papads made with chickpea or lentil flour rather than those made from rice or wheat.

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

A short walk or some light physical activity after eating can help your body manage blood sugar more effectively.

Ensure the curd is made with live cultures, which can aid in digestion and improve gut health.

Eat your meal at regular intervals rather than skipping meals, to help maintain consistent blood sugar levels throughout the day.

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