English Curd Rice (100 G) and Papad (100 G)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, papad without glucose spikes

Portion Control

Reduce the portion size of the curd rice and papad. Eating smaller amounts can help manage glucose spikes.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Incorporate Fiber

Include fiber-rich vegetables like spinach, kale, or broccoli as a side dish. Fiber helps in reducing glucose spikes by slowing down digestion.

Pair with Beans or Legumes

Adding a side of beans or legumes such as chickpeas, black beans, or lentils can help stabilize blood sugar levels due to their slower digestion rate.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Choose Whole Grains

If possible, replace white rice with whole grains like brown rice or quinoa, which are digested more slowly.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and sudden glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your dietary choices accordingly.

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