English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, homemade - tamarind rice (puliyogare rice) without glucose spikes

Portion Control

Reduce the portion size of the curd rice and tamarind rice to manage glucose levels more effectively.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or lentils into your meal to slow down digestion and help moderate glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to improve satiety and stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers alongside your rice dish to add fiber and reduce overall glucose impact.

Use Low-Fat Curd

Choose low-fat or non-fat curd for your curd rice to reduce calorie intake while maintaining flavor and texture.

Add Fiber

Mix in fiber-rich foods like chia seeds or ground flaxseeds to your rice dishes to help slow glucose absorption.

Cook with Whole Grains

Use brown rice instead of white rice for your dishes as it has more fiber and nutrients, helping to moderate blood sugar levels.

Meal Timing

Try consuming your rice dishes as part of a balanced meal earlier in the day when your body is generally more insulin sensitive.

Stay Hydrated

Drink plenty of water throughout the day to support normal metabolic functions and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels naturally.