English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, homemade - tamarind rice (puliyogare rice) without glucose spikes

Portion Control

Reduce the portion size of the curd rice and tamarind rice you consume to help moderate your glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or carrots into your meals to add fiber and slow down digestion.

Include Protein

Pair your rice dishes with a protein source like grilled chicken, tofu, or boiled eggs to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices, a few nuts, or a drizzle of olive oil to your meal to aid in balancing glucose levels.

Opt for Whole Grains

When preparing rice dishes, consider using brown rice or quinoa, which are slower to digest compared to white rice and may result in a more gradual glucose rise.

Hydrate Wisely

Drink water with your meals instead of sugary drinks or juices, which can cause spikes in glucose.

Monitor Meal Timing

Space out your meals evenly throughout the day and avoid long gaps between meals to maintain stable blood sugar levels.

Increase Fiber Intake

Consider adding legumes or lentils to your rice dishes as they are high in fiber and can help modulate glucose spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and absorption, which can help prevent rapid glucose increases.

Physical Activity

Incorporate a short walk or light physical activity after meals to help your muscles use glucose more efficiently and reduce post-meal spikes.

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English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))