English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice you consume. Smaller servings can help manage your glucose levels more effectively.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Proteins can help slow down the absorption of carbohydrates, moderating the spike in glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach, cucumbers, or bell peppers to your curd rice. These add fiber, which can help slow the digestion process and reduce the spike.

Choose Whole Grains

If possible, use brown rice or other whole grains instead of white rice. Whole grains digest slower and help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and can lead to a more balanced glucose response.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados or a drizzle of olive oil to your meal. This combination can help manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Monitor Ingredients

Use low-fat or plain yogurt instead of full-fat versions to prepare your curd rice, as added sugars and fats can impact glucose levels.

Timing

Try not to consume curd rice on an empty stomach. Eating it as part of a balanced meal spread throughout the day may help manage glucose spikes better.

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