English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice to avoid overconsumption of carbohydrates in one sitting.

Replace some of the white rice with brown rice to increase fiber content and slow down digestion.

Incorporate non-starchy vegetables like spinach, bell peppers, or carrots into your curd rice to add fiber and nutrients.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to balance the meal and slow glucose absorption.

Add a small amount of healthy fats like avocado slices or a sprinkle of seeds to help stabilize blood sugar levels.

Consider using quinoa or barley instead of rice for a lower impact on blood sugar.

Opt for whole milk yogurt instead of low-fat versions to provide a more balanced macronutrient profile.

Incorporate a handful of nuts like almonds or walnuts into your curd rice for additional fiber and healthy fats.

Use fresh herbs and spices like coriander, cumin, or mint to enhance flavor without adding sugar.

Drink plenty of water throughout the day to help with digestion and overall metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods