English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice you consume to moderate the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small amount of lentils to the curd rice to slow down the absorption of glucose.

Include Vegetables

Add low-carb vegetables like spinach, broccoli, or bell peppers to your meal. These can help stabilize blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice, which has a slower rate of glucose absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or a small quantity of olive oil to your meal to further slow down the glucose absorption rate.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to balance the meal.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Monitor Timing

Eat smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes post-meal to help manage blood sugar spikes.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to process the food more effectively.

Fermentation

Use fermented dairy products like yogurt instead of plain curd, which can be more favorable for blood sugar management.

Spice It Up

Add spices such as cinnamon or turmeric, which are known to have blood sugar-lowering properties, to your curd rice.

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