English Curd Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice without glucose spikes

Portion Control

Reduce the portion size of the rice to limit the amount of carbohydrates, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein like grilled chicken, lentils, or chickpeas to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a handful of nuts. These can help moderate the rise in blood sugar.

Mix with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the curd rice to increase fiber content, which aids in slowing glucose absorption.

Opt for Whole Grains

If possible, use brown rice or a mix of brown and white rice for the curd rice. Whole grains digest slower than processed grains.

Incorporate Spices

Add spices like cinnamon or turmeric, both known for their potential to help in regulating blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help your body process and regulate sugar more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, thereby managing the glucose response.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1