![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Vegetable Biryani (1 Cup) and English Cucumber Raita (100 G)
Lunch
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english cucumber raita, vegetable biryani without glucose spikes
Portion Control
Reduce the amount of vegetable biryani per serving to limit carbohydrate intake.
Protein Addition
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can slow down the digestion of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts, as they can slow down the absorption of sugars.
Fibrous Veggies
Add more fibrous vegetables like spinach, kale, or bell peppers to your raita or side salad to slow digestion.
Whole Grains
If possible, replace white rice in the biryani with brown rice or quinoa to reduce rapid sugar absorption.
Pre-Meal Snack
Have a small snack like an apple with peanut butter or a few almonds about 30 minutes before your meal to help moderate blood sugar levels.
Vinegar
Add a bit of vinegar (like apple cider vinegar) to your raita or a side salad. Vinegar can help in reducing the blood sugar response.
Hydration
Drink plenty of water before and during your meal to help in better digestion and metabolism.
Physical Activity
Engage in light physical activity like a brisk walk for 10-15 minutes after eating to help your muscles use up the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process the sugars gradually.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.