English Crispy Duck (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a generous serving of non-starchy vegetables like broccoli, leafy greens, or bell peppers. These can help slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or seeds into your meal. This can help moderate the glucose spike.

Add lean proteins like chicken breast, tofu, or fish to your dish. Proteins can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help your body manage sugar levels more effectively.

Limit the portion size of the crispy duck to reduce the total carbohydrate intake.

If you're having a side of rice, choose small portions of whole grain or brown rice instead of white rice.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Be mindful of other carbohydrate sources in your meal to avoid compounding the spike.

By eating slowly and chewing thoroughly, you can aid digestion and help prevent rapid glucose increases.

Ensure that your meal is a balanced mix of carbohydrates, proteins, fats, and fiber to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.