English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the size of your coffee. A smaller portion will naturally contain less sugar from the milk, leading to a smaller glucose spike.

Switch to unsweetened oat milk to reduce added sugars while maintaining the creamy texture you enjoy.

Consider having a small protein-rich snack alongside your coffee, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add a tablespoon of unsweetened almond butter to a slice of whole-grain toast as a side, which can slow the absorption of sugars.

Pair your coffee with a small serving of berries or an apple with the peel, as these are both high in fiber and low in sugar.

Hydrate with a glass of water before your coffee to help manage hunger and prevent overconsumption of sugary drinks.

Sprinkle a dash of cinnamon in your coffee. Cinnamon may help with blood sugar regulation while adding flavor without calories.

Instead of drinking your coffee quickly, sip it over a longer period to give your body more time to process the sugars.

Pay attention to your body’s hunger signals and avoid drinking coffee on an empty stomach to better manage glucose spikes.

Engage in light physical activity, like a brisk walk, after consuming your coffee. This can help muscles use some of the sugar in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.