English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume english coffee with oat milk without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal when consuming your English coffee with oat milk. This could be a handful of almonds, a boiled egg, or a slice of avocado.

Opt for Smaller Portions

Drink a smaller cup of coffee with oat milk to minimize the impact on your blood sugar levels.

Choose Unsweetened Oat Milk

Ensure that the oat milk you are using is unsweetened to reduce the amount of sugar in your beverage.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your diet alongside your coffee. Options like berries, chia seeds, or a small apple can help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before or alongside your coffee to help your body process the sugars more efficiently.

Opt for Snacks with Low Sugar Content

If you need a snack with your coffee, choose options like Greek yogurt or hummus with vegetables.

Limit Additional Sweeteners

Avoid adding extra sugar or flavored syrups to your coffee, as these can contribute to higher spikes.

Monitor Timing

Try to consume your coffee with oat milk as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Exercise Regularly

Engage in regular physical activity, which can help improve your body's insulin sensitivity and manage glucose levels.

Experiment with Different Milk Alternatives

If oat milk still causes spikes, consider trying other milk alternatives that might have a different impact on your blood sugar levels, such as almond or coconut milk.