English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

Afternoon Snack

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english chilli chicken, hot and sour soup without glucose spikes

Balance with Fiber-Rich Foods

Include a side of lentils, chickpeas, or kidney beans with your meal to help moderate the absorption of sugars.

Add Healthy Fats

Incorporate avocado slices or a handful of nuts like almonds or walnuts to your meal. These fats can help slow the digestion process.

Portion Control

Reduce the portion size of the English chili chicken and hot and sour soup to decrease the overall carbohydrate intake.

Include Non-Starchy Vegetables

Add a generous serving of leafy greens, broccoli, or cauliflower to your meal to increase fiber content and volume without spiking glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and regulate blood sugar levels.

Opt for Whole Grains

If your meal includes rice, choose brown rice or quinoa instead of white rice to provide a steadier release of energy.

Engage in Light Exercise

Take a short walk after eating to help your body use glucose more efficiently.

Try Vinegar

Consider adding a splash of vinegar to your dish or having a small amount of vinegar before the meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to properly respond to the meal.

Monitor Your Response

Keep track of how different foods impact your glucose levels and adjust future meals accordingly to better manage spikes.