English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chilli chicken, hot and sour soup without glucose spikes

Portion Control

Reduce the portion size of the English chilli chicken and hot and sour soup to decrease the overall carbohydrate intake, which can help in managing blood glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli or cauliflower, to your meal. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Whole Grains

If you are having rice with your meal, opt for a small portion of whole grain options like quinoa or barley, as they are digested more slowly.

Protein Addition

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats like avocado or a handful of almonds as a side. These fats can help in reducing glucose spikes by moderating the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the risk of a significant glucose spike.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage glucose levels more effectively.

Monitor Your Response

Keep track of your glucose levels after meals to understand how your body reacts and make further adjustments as needed.

Consult a Dietitian

Consider speaking with a healthcare professional or dietitian for personalized advice and meal planning to better manage glucose levels.

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