English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)
Afternoon Snack
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chilli chicken, hot and sour soup without glucose spikes
Portion Control
Start by reducing the portion sizes of the chili chicken and soup. Smaller portions will contribute to a milder glucose response.
Balance Your Meal
Pair your meal with foods that are digested more slowly. Consider adding a salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar.
Incorporate Fiber
Add more fiber-rich foods to your meal, such as lentils, chickpeas, or a side of steamed broccoli. Fiber helps slow the absorption of glucose.
Include Healthy Fats
Avocado slices or a handful of nuts can provide healthy fats that delay digestion and absorption, helping to regulate blood sugar levels.
Choose Whole Grains
Instead of white rice, opt for quinoa or barley as a side dish. These grains have a slower impact on glucose levels.
Add Protein
Incorporate a lean protein source like grilled fish or tofu to help stabilize glucose levels by slowing down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly. This allows your body to process the food more gradually, reducing the likelihood of a spike.
Monitor Timing
Try to have your meal at consistent times each day to help your body anticipate and manage glucose fluctuations better.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help with glucose utilization and reduce spikes.
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