English Chilli Chicken (1 Serving (300g)) and Hot and Sour Soup (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English chili chicken and hot and sour soup to minimize the total carbohydrate intake.

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These will help slow down the absorption of carbohydrates.

If the meal includes rice or noodles, opt for brown rice or whole grain noodles to help stabilize blood sugar levels.

Incorporate a lean protein source like grilled chicken or tofu to help balance the meal and reduce the rate of glucose absorption.

Add a small portion of healthy fats, such as avocado or a handful of nuts, to the meal to further slow carbohydrate absorption.

Drink plenty of water before and during the meal to help manage blood sugar levels.

Eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in a brief walk or light exercise before eating to enhance insulin sensitivity and glucose uptake.

Eat slowly and chew thoroughly to improve digestion and the body's ability to manage blood sugar levels.

Prepare the soup and chicken at home, if possible, to control the amount of sugar and high-carb ingredients used.

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