Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Chicken Tikka (1 Piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, mixed salad greens without glucose spikes
Incorporate More Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your salad. These can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Pair with Protein
Ensure your meal includes lean protein sources like grilled chicken or tofu. Protein can help moderate the rise in blood sugar.
Choose Whole Grains
If you want to add some carbohydrates, opt for small portions of whole grains like quinoa or barley to keep glucose levels in check.
Include a Vinegar-Based Dressing
Use a dressing with vinegar, such as balsamic or apple cider vinegar, as it may help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water during your meal. Proper hydration supports overall metabolism and can aid in maintaining stable blood sugar levels.
Mind Portion Sizes
Keep your portion of chicken tikka reasonable to manage the glycemic load of the meal. Consider balancing with extra salad greens.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose absorption.
Add a Small Serving of Berries
Consider adding a small serving of low-sugar fruits like strawberries or blueberries to your meal for added nutrients without a significant glucose spike.
Monitor Timing
Try consuming your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
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